Mind Your Movement Podcast w/Erin Eleuterio Second Act Fit Pros

I had a great conversation about my book, Mind Your Movement and all things fitness with Erin Eleuterio, founder of Second Act Fit Pros.  Erin is a woman of many talents with a special interest in older adults, among other passions.  She gathered together a group of high level fitness and wellness professionals to write a white paper on “Ability Not Age” addressing the issue of ageism in how group physical activities are labeled and promoted.  This white paper not only identifies ageist language and underlying ageist beliefs in fitness, it proposes various solutions and a different way of looking at physical activity for all adults.  I was honored to be part of this group.  Look for the white paper to be published later in 2025.