Media, Podcasts, Interviews, and Events
2026
2025
Laura Dow has written an ideal handbook to help adults move from feeling stiff and out of shape to achieving fitness, well-being, strength, and optimal health. Her model is comprehensive and well thought out and she walks you through the stages to getting strong and fortifying your body, mind, and spirit, one step at a time. Unlike many exercise programs, Laura has created a targeted roadmap to wellness that features building blocks that will not overwhelm you, but instead are simple steps that propel you to strength, wellbeing, and a profound feeling of truly being fit
Gail McMeekin
LICSW, career and creativity coach and author of multiple books including “The 12 Secrets of Highly Successful Women.”
I thought I knew quite a bit about the human body, specifically my own, since I have been physically active most of my life and have a medical background. However, after reading this enlightening book, I realized I had forgotten the basics that can lead to a healthy lifestyle and help with aging. Laura provides simple exercises, along with illustrations of correct body mechanics that are absolutely needed for an improved body, as well as an improved mental attitude.
Particularly, the sections on correct posture, ability to balance to help reduce the risk of a fall, and different breathing techniques to deal with life were so illuminating to me! I had forgotten those basics that are necessary to have a healthy body and mind. I highly recommend this book to those wanting to learn how to begin to improve their lifestyles and to “athletes” who need to refresh their memories on the basics of healthy living.
Mary Ann D
R.N., Assistant Director for Health (retired)
Well-written, inviting and pleasurable, “Mind Your Movement” immediately engaged my attention and is a wonderful reframe of what is often a preachy, threatening topic-EXERCISE!
By reading this book, I realized my body is not getting as much attention as my mind and spirit during my daily life. I appreciate the author’s acknowledgement of accepting wherever the reader is at with their fitness level as well as the client vignettes and the author’s own story which were easy to identify with and relatable.
Martha S.
Founder & Owner, Hearts & Hands Reiki
The holistic approach, covering not just physical fitness but also mental well-being and nutrition, makes this book a standout. It’s inspiring to read the personal stories and see how others have benefited.
I highly recommend “Mind Your Movement” to anyone in the senior community, those caring for older adults, or anyone looking to prepare for a healthy future. It’s practical, encouraging, and full of valuable tips!
Valeria L
Small Business Coach
This book spoke right to the heart of the matter – YES, our aging bodies can still move! All you need to do is read this book to gain the motivation, intention and mindset to get going beginning today. The frankness and practicality of this book is a testament to Laura’s skill, heart and mind in working with her older clients. I am one. And have been her devoted client for many of my senior years. This book is a necessary roadmap for any senior adult who wants to get moving again and get FIT! No matter what your age is.
Susan Cherney
