Laura Dow has worked with older adults for more than twenty years, providing fitness training and yoga instruction in both commercial health clubs and retirement communities. She is the founder of Stiff To Fit, a business she created to specifically address ways to stay active as we age.
Today we discuss:
- Laura’s path to fitness training
- The most common ailments she hears from older adults
- “Activities of daily living”
- Breathing, balance and posture – great insights!
- Snap, crackle and pop
- Ageism
Such an informative and reassuring conversation with Laura, so specific for our older demographic.
