Latest Book
Mind Your Movement
Mind Your Movement is an easily understood, accessible guidebook written with care and respect to help you move your body better as you age.
Drawing on over 20 years of experience working with older adults, award-winning fitness expert and "Stiff To Fit" founder Laura V. Dow shares her most successful strategies. Discover the six essential physical and mental tools—from breath and posture to balance and mindset—that will empower you to create positive change and stay active for life. It’s about ability, not age!
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