Mind Your MidLife Podcast with Cheryl Fischer

What a great conversation I had with Cheryl Fischer, host of “Mind Your MidLife” podcast and lifecoach!  We touched on multiple subjects:  my book “Mind Your Movement”, how to stay active as we age, the importance of self-awareness and how to get your mind and body to work together among other topics.  Judging from my book title and Cheryl’s podcast title, clearly we agree that we want to get our minds to work for us and not against us.

Website: https://www.mindyourmidlifepodcast.com/from-cant-do-this-to-just-watch-me-midlife-fitness-with-laura-dow-ep-22/

Apple: https://podcasts.apple.com/us/podcast/from-cant-do-this-to-just-watch-me-midlife-fitness/id1685586378?i=1000702185280