Virtual Book Talk with Aging & Disability Services, City Of Richmond

Laura Dow, author of Mind Your Movement: Six Essential Physical & Mental Tools To Stay Active As You Age, is hosted by the Office of Aging & Disability Services, City of Richmond, VA in this private virtual book talk.  Ms. Dow discusses her book and offers simple ideas to incorporate more physical activity into our daily lives, guiding attendees through easy movements during the talk.  The book talk concludes with plenty of time for Q & A.